Welcome!  I help midlife women take back their strength, energy and confidence through science backed workouts and realistic nutrition strategies.  Smart, sustainable fitness built for you and your lifestyle.  This is your time to feel strong, vibrant and fully alive-inside and out. Let's build the healthiest, happiest version of you-together.

Services

Coaching & Community

Personalized coaching is provided to help you reach your specific goals. Learning how to manage hormones and stress can be a game changer when it comes to your well-being.  My program also has a build in like-minded community that celebrates with you, motivates and helps to stay accountable.

Exercise-Workouts

There is a mix of cardio,weigth training, and recovery workouts, each designed to make your body transform.  Workouts range from beginner to advanced and average 30-40 minutes per workout.

Gym or home versions available.

Nutrition

Learn how your body uses macro nutrients to help you burn unwanted fat and build lean muscle. By using a combination of intermittent fasting, whole food nutrition and macro tracking, you will see food as fuel.  Food freedom is in your future, along with delicious recipes to add to your healthy lifestyle.

Spring Special!

Ready to enter summer with energy and confidence?

Join our 5 Day Belly Blast  $20   sign up today!

Learn science based strategies that melt fat and build lean muscle.  Meal plan,workouts and trainings to help you win!

 

Frequently Asked Questions

Will this program help with evergy levels, stress or hormone imbalances?

Yes!  Many women struggle with low energy, stress and hormone imbalances.  The combination of proper workouts, balanced nutrition, and recovery strategies helps to regulate hormones, reduce stress and boost overall well-being.

Do I need special equipment or can I do the workouts from home?

Home workouts are one of the big advantages of my program.  You set the time that works for you.  There is minimal equipment required- dumbbells and resistance bands are a great way to start.  As you progress you can add in other things.  If you prefer gym workouts, those are provided too!

Does the program include a meal plan or nutrition guide?

YES!  Nutrition is a huge part of achieving results.  You are given a weekly meal plan, grocery list, and all of the recipes to make things easy.  Strategies such as intermittent fasting and macro tracking are also an integral part of the process.  It's not about dieting, it's about fueling your body in a way that support your goals.

Contact me:

For inquiries or to schedule a free consultation, please fill out the contact form below. We look forward to helping you on your fitness journey!

Find me on social: 

Instagram  @karencichewicz

Facebook  

About me

KCfitness.net  is an affilate of the FASTer Way to Fat Loss. 

As a certified FASTer Way coach, I am passionate about helping clients achieve their goals and live with purpose.

We bring science based strategies to our clients for optimal health and fitness results.